Univerzitní výuka na téma well-beingu dostupná všem.

Building our physical health, day by day, is probably one of the best
investments we can do for ourselves and for our vitality. There are a few
simple guidelines and approaches to follow to maintain our health resources,
that can significantly increase the quality of our lives and can leave us feel
really good.

This blog focuses on simple yet important general physical health
recommendations on (a) adequate body movement, (b) good body posture,
(c) optimal nutrition, (d) high quality sleep, (e) regular relaxation, (f) proper
breathing, and (g) avoidance of risky behavior. You will have a chance to try
on evidence-based activities supporting your physical health in a very
complex way, that will make you to enjoy the process of caring for yourself.
Your body will thank you.

Have you ever heard about the concept of Positive Health (Seligman, 2008),
which goes beyond the absence of disease and focuses on complete physical
prosperity? It aligns with the World Health Organization's definition of
health, encompassing physical, mental, and social well-being as essential
dimensions of our overall health.

Your body is your best friend. It deserves your time, attention, and care like
anything else. I promise, it will always pay you your care back ten times. And
as a benefit, taking care of your body will make you feel great mentally. Just
listen to it and provide it with what it needs. Sometimes it needs rest.
Sometimes it needs to stretch. Sometimes it needs a deep breath. It loves
good nutrition and a regular movement. It functions better when getting
sleep to restore and cleans. But also try to avoid risky behavior such as
excessive alcohol consumption, smoking, unprotected sexual behavior or
adrenalin sports that might be dangerous for you.