Well-being vysokoškolských studentů
building your well-being
dear students, professors, and university employees,
I truly believe that the academic environment is one of the best spaces to throw ourselves into. many university campuses are among the most beautiful and inspiring places you can visit, full of wisdom and packed with extraordinary individuals who excel in various fields. together, we explore fascinating topics and push the boundaries of knowledge. some of the most incredible and influential people in my life have come from academia. it is a place filled with joy, intellectual energy, and the excitement for discovery.
however, the intense focus on studying, personal growth, and the pressure to achieve naturally comes with high levels of stress. like any environment that pushes us to grow, academia can easily lead to prolonged stress, leaving us trapped in a state of chronic fight, flight, or freeze. as educational institutions teach the skills of learning and achievement, they should equally emphasize life skills to maintain health and a high quality of life.
we specialize in workshops designed to bring you up-to-date with the latest science, help you self-assess your current state of well-being, and practice evidence-based activities to enhance it. I warmly invite you to participate in our workshop on building your well-being, a foundational session where you’ll gain clarity on what well-being truly means, how it applies to you, and actionable steps you can take to sustain a fulfilling life.
in addition, I encourage you to explore workshops that focus on specific areas of life. the new science of well-being (Seligman, 2011; Donaldson, 2019; Koci, 2023) identifies essential building blocks that contribute to a flourishing life. each of these areas forms the foundation of our specialized workshops, covering topics such as:
(b) positive emotions,
(c) engagement,
(d) relationships,
(e) meaning,
(f) achievement,
(g) physical health,
(h) mindset,
(i) environment,
(j) economic security, and
(k) authenticity.
if you feel the need to recharge and create stability before diving into these topics, I’d be very happy to welcome you to our psychohygiene and stress management workshop.
let’s enjoy this journey together and have you build the resources you need for a good and balanced life.
with gratitude,
Jana
how it works
we tailor the content of our workshops to suit each specific group. whether you're a student, post-doc, lecturer, or part of academic management, we have workshops designed for everyone in academia. our sessions range from short 60- or 90-minute workshops to half-day (3-hour) or full-day (6-hour) programs. while we primarily use zoom, we’re happy to accommodate your preferred platform or to come to do the workshop in person!
we offer personal, small-group workshops with just a few attendees, but we’re equally prepared to host sessions for dozens or even hundreds of participants. pricing varies based on the length and topic, ranging from $160 to $950. for more details, don’t hesitate to reach out—I can’t wait to connect with you!
(prices in USD are final and do not include VAT, as Uniwellsity s.r.o. is not a VAT payer in the Czech Republic. Czech prices are final, VAT does not apply.)
-
workshop (60 minutes)
160 USD (final price) | 3,700 CZK (final price) -
workshop (90 minutes)
240 USD (final price) | 5,500 CZK (final price) -
half-day workshop (2 x 90 minutes)
480 USD (final price) | 11,000 CZK (final price) -
full-day workshop (4 x 90 minutes)
950 USD (final price) | 22,000 CZK (final price)
additional Information:
-
travel and living expenses are not included; online sessions are also available.
-
for U.S. universities: Invoices will be issued without VAT, and the final price will correspond to the stated USD amounts. If the university requires additional details for invoicing, please provide the specific billing requirements.
FAQs
Frequently Asked Questions
1. how can your workshops benefit me or my team?
our workshops are designed to provide practical, evidence-based tools that you can apply immediately to improve well-being, productivity, and resilience. whether you're looking to reduce stress, foster stronger connections, or find more balance in your academic or professional life, our sessions offer personalized strategies tailored to your needs. many participants leave feeling inspired, refreshed, and equipped with actionable insights to create positive change.
2. do I need prior knowledge or experience to join a workshop?
absolutely not! our workshops are created for everyone, regardless of your background or experience. we start with clear, approachable concepts and gradually build on them, ensuring you feel supported and engaged throughout the session. whether you're new to the topic or already familiar, you’ll find value and practical takeaways you can use right away.
3. what makes your workshops stand out from others?
our workshops are highly engaging, grounded in the latest research, and tailored specifically to the academic community. we combine science-backed insights with engaging activities, helping you connect the dots between theory and practice. what truly sets us apart, though, is the experience we create for our participants. people often tell us they feel special, safe, and truly seen during our sessions. we foster a warm and supportive atmosphere where you’re never pressured to participate if you don’t want to, but always feel included and valued. our approach is rooted in genuine care, and participants frequently share how much they appreciate the love and kindness we bring to every session.
let’s connect!
connect with us:
Instagram: @uniwellsity | @janakociphd
email: petra@uniwellsity.com | jana@uniwellsity.com
phone: +420 731 186 560
LinkedIn: Jana Koci Ph.D.