to build your well-being effectively, it is important to assess where you stand at the moment. completing your well-being wheel can provide you an opportunity to think about what can be done to improve your well-being and what you would like it to be in the future to get it more balanced.
fill out your own well-being diagram with nine different building blocks of your well-being. how would you rate your positive emotions, engagement, relationships, meaning, achievement, physical health, mindset, environment, and economic security?
imagine a ladder with steps numbered from 0 at the bottom to 10 at the top. the top of the ladder represents the best result (I am doing really good in this area of my life), while the bottom of the ladder represents the worst (I would like to build this particular area of my life better). after you assess all your well-being building blocks, draw your very own well-being flower! circle the resulting numbers of your building block ladders. then, draw the petal shape from the center of the wheel through all the numbers on each ladder to create your own flower!
